CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

Wednesdays at Illumine
Metcon - Edge
White Limo (Time)
In teams of 2-3 for time: 40:00 Cap

100-80-60-40-20
KB Swings (70/54)
Goblet Squats (70/54)
Calories on Ski Erg or Burpees
Metcon - Charge
Mustang Sally (Time)
n teams of 3 for time: 40:00 Cap

100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower

Rx+:(95, 65) (Cals on Assault Bike)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
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