CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

180216
Box Front Squat (8x3)
Box Front Squat (4x8)
Timebomb (AMRAP - Reps)
In 12:00
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (255, 165)
Remaining time AMRAP: Wallballs
Rx+: (275, 185)
L3: (185, 125)
L2: (14, 10) (155, 105)
L1: (10, 8) (135, 95)
*Compare to month 4"
Rx+: (315, 205)
L3: (225, 155)
L2: (14, 10) (165, 115)
L1: (10, 8) (135, 95)
Training Intent
- Strength: Week 3 of Front Box Squats. The loading is slightly heavier but speed should still be able to be maintained for all sets.
- Metcon: Benchmark workout today where deadlifts are intended to be heavy, meaning if you cannot complete more than 5 UB Reps than the weight is too light.
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