CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

171215
Wide Stance Box Squat (4x7)
Wide Stance Box Squat (8x3)
Metcon (2 Rounds for reps)
In 4:00 Window:
20 Double KB Swings (53s, 35s)
20 Double KB Thrusters (53s, 35s)

*Remaining time max rounds of:
5 Double KB Thrusters
5 Burpees

Rest 4:00

AMRAP 4:
5 Double KB Thrusters
5 Burpees
*Score = Final AMRAP Score

40-49: (35, 26)
50-54: (RKBS 53, 35) (DB Thruster 25, 18)
55+: (RKBS 35, 26) (DB Thruster 20, 18) (Step Out Burpee to High Plank)
Metcon (2 Rounds for reps)
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