CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

You Can Look Good and Feel Energized NOW! Welcome to Illumine’s Nutrition Coaching Program with Coach Heather & Martine!

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, nutrition coaches who will providing you tools to build life-long healthy eating habits, one pain free step at a time!

Stop the hunger games and start learning the best way to eat for your body and goals!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NILES LOCATION!

Set up a No-Sweat Intro and come meet us!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NORTHBROOK LOCATION!

Set up a No-Sweat Intro and come meet us!

Why CrossFit Illumine Nutrition Coaching?

  1. Proven Record of Success.  Within the first 30 days clients lose an average of 2-10 pounds of fat, and 2% body fat.  They also report learning how to make healthier choices, and start feeling better in their clothes and more energized!  Check out our testimonials by click on the icon above!
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is run by Heather Refenes,  a CrossFit Level 2 Coach, and Precision Nutrition Certified and SWC Certified Body Composition & Sports Nutrition Specialist.

Nutrition 101 Power Hour – $89

Having trouble wading through the myriad of nutrition information available on the internet?  Coach Heather’s Nutrition 101 Power Hour helps individuals who want general nutrition information and an opportunity to sit down with our nutrition expert for some Q&A.

Includes: 

  • 60 minute consultation with Nutrition Coach Heather. This will include discussing your goals and what we offer to help you get there
  • An Inbody scan providing an in depth look at your body composition
  • General Meal Plan for healthy meal planning guidance

Illumine Nutrition Jump Start – Customized Nutrition Package, 3 Month Program $99/Month 

If you would like more specific information on exact amounts you should be eating, as well as some accountability, you need to sign up for the Nutrition Jump Start. The Nutrition Jump Start is a three month nutrition program.

Includes: 

  • 60 minute consultation with our Nutrition Coach Heather. This will include discussing and then revisiting your goals, and determining how much you should be eating.  We base this determination on your Inbody body composition scan along an in depth conversation with Coach Heather on your current lifestyle and activity level so she can customize your nutrition plan.
  • Before and After Biometrics once a month:  Inbody scan, before/after picture, and measurements
  • 15 minute follow-up consultation at the end of each month.
  • Weekly follow up emails from me checking progress
  • Access to our Healthy Steps nutrition app that charts progress, pictures and links to your food log and personal goals and has private and group messaging for support
  • Food log review and professional feedback during the 4 weeks
  • Unlimited access to me for questions/concerns

Add-Ons:

  • You can add on weeks for $20 per week.  If you add 2 weeks or more, you get a free additional Inbody scan
  • You can change from electronic check-ins to in person check-ins for an additional $25/3 in person check-ins
  • Meal Guidance.  For $100, you get 5 days of prepared breakfast, lunch, and dinner based on your calorie prescription from Kettlebell Kitchen.  I will sit down and help you pick everything out, food is delivered to Illumine on Monday or Wednesday, and prepared only hours before delivery.  For that week, you just need to heat the meals and they are ready to eat.  After that, you’ll have a good idea of meal options, portions, etc.  The cost of this options covers the cost of the meals.

ILLUMINE’S NUTRITION KICKSTART!

Do you need help creating healthy meals in the right portions for your body and goals?  Do you have trouble carving out an hour to meet with our Nutrition Coach Heather, or simply live too far away from our Niles and Northbrook locations?

Then Coach Heather’s Kickstart program is for you!

The goal of Illumine’s nutrition programs is fitting nutrition into your life.  We find that this practice yields long term and consistent success for our clients.

Click here for testimonials and results!

Getting Started

The Kickstart program begins with a 30 minute phone appointment with Coach Heather.   Once she receives your appointment, Coach Heather will send you information on what you need to do to prepare for the phone call, which will include a questionnaire.

Click here to book your appointment!

Includes:

  • Accountability:  Before/After phone call. 4 check-in emails with blog posts and recipes. Before/After biometrics
  • Biometrics Tracking: Body Fat scan, Measurements, Weigh In, My Fitness Pal Food Log checks
  • Unlimited Nutrition Coach access and support
  • Customized Meal Planning based on your current biometrics and lifestyle
  • Cost:  $129 for 4 weeks

Add-Ons

  • You can add on weeks for $20 per week.
  • You can change from electronic check-ins to in person check-ins for an additional $25/3 in person check-ins

Not sure you want to commit?  Email Coach Heather (heather@crossfitillumine.com) to book a FREE Nutrition Consult phone call to understand more about your options, get specific questions about program offerings answered, and receive Coach Heather’s advice on which program would be best for you!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NILES LOCATION!

Set up a No-Sweat Intro and come meet us!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NORTHBROOK LOCATION!

Set up a No-Sweat Intro and come meet us!

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