CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
WELCOME TO ILLUMINE’S NUTRITION COACHING PROGRAM WITH COACH TROY & MARTINE!

 

Whether it is Zone, Paleo, Vegan, Keto or anything else, our Nutrition Coaches Troy and Martine are here to help you reach YOUR goals and needs! Nutrition is not a one-size-fits-all approach. There are a lot of programs out there telling you what not to eat or how to replace meals with supplements.

 

Our philosophy focuses on eating whole, quality foods to build healthy habits AND a healthy lifestyle. Food is fuel for the body. Whether it results in the mirror, improved performance at the Box, or sustaining a healthy lifestyle, Illumine Nutrition provides customized programming to meet your goals!

 

We are so excited to guide you on your nutrition journey and Illuminate your path!

 

E-mail us at nutrition@crossfitillumine.com and click below to schedule a No Sweat Consult to learn more about what we can do for you.

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NILES LOCATION!

Set up a No-Sweat Intro and come meet us!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NORTHBROOK LOCATION!

Set up a No-Sweat Intro and come meet us!

WHY CROSSFIT ILLUMINE NUTRITION COACHING?
  1. Proven Record of Success.  Within the first 30 days, clients lose an average of 2-10 pounds of fat and 2% body fat.  Additional reported benefits include learning how to make healthier choices, feeling better in their clothes, and more energized!  Check out our testimonials by click on the icon above!
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is run by Troy Johnston, CrossFit Coach, Healthy Steps Nutrition Certified, and Martine Simunac, PharmD, Healthy Steps Nutrition Certified.

ILLUMINE NUTRITION JUMP START – CUSTOMIZED NUTRITION PACKAGE, 3 MONTH PROGRAM $99/MONTH

If you would like more specific information on exact amounts you should be eating and increased accountability, our 3-month Jump Start is the perfect fit.

Includes: 
  • 60 minute consultation with a Nutrition Coach. An individualized nutrition plan is based on a thorough assessment including goal-setting and baseline biometrics. The InBody scan measures your body composition, allowing us to determine your caloric needs, taking into account activity level, and quantify your progress over time.
  • Monthly Biometrics:  InBody scan, before/after picture(s), and body measurements.
  • Food diary review. A nutrition coach will regularly review your food diary, electronic, written, and/or photos. Additionally, clients will be given access to the Healthy Steps Nutrition app that charts progress, provides your nutrition plan, and links to your food log.
  • Accountability.  Weekly communication with clients via email and in-app messaging.
  • Monthly 15-minute follow-up consultation.
  • Unlimited access to answer any questions/concerns

Add-Ons:
  • Each additionally week beyond the completion of the Jump Start program is $20 per week.  If you add 2 or more weeks, you get an additional free InBody scan.
  • You can change from electronic check-ins to in-person check-ins for an additional $25 for 3 in-person check-ins.
  • Meal Prep from Kettlebell Kitchen.  For $100, you get 5 days of breakfast, lunch, and dinner – 15 meals!  A Nutrition Coach will help you select your meals based on your nutrition plan. Meals are prepared same-day and delivered to Illumine on Monday or Wednesday.

Any questions? To learn more about our Nutrition Program, Email Coach Troy and Martine! Book a FREE No-Sweat Intro to discuss what we can do for you!

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