WHAT IS CROSSFIT KIDS & TEENS?
CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a specific population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.)
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes and people.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, and general and scalable for any participant at any level.
This means that, for the most part, no two workouts are the same so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things kids need to do when they play: pull, push, run, throw, climb, lift, and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
When fitness is defined as broad, inclusive, and general, it means that participants will become well-rounded athletes who will be better at any and every sport they play because CrossFit Kids doesn’t coach them to be good at just one thing.
For more information or to reserve your spot, contact Tracy at email@example.com.
*Classes for Kids/Teens ages 7-14 years (teen program coming soon!)
*Flexible membership options available depending on program
*No Contract or registration fee
*Kid programs are only available at Niles location
*All classes scaled to meet the age/skill/fitness levels of the individual child
*Off-season and In-Season training for athletes
*Come in and see what we are all about!
*Fit Kidz (7-10 years)
*CrossFit Illumine GenNext (11-14 years)
Questions? Or interested in registering? Contact firstname.lastname@example.org for our most current schedule & rates