llumine has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied right and Illumine has perfected the “Art of CrossFit.” Come try it for yourself!
Our Nutrition Coaching Program at CrossFit Illumine, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness. Our program uses simple behavior modification strategies to create positive long-term change without the stress of “dieting”.
A unique calorie-burning, interval training class designed to target all levels of clients. Combining HIIT, Core and Functional Training, to increase muscle and burn calories in a fun, fast-paced workout customized to your personal level and your goals. Guaranteed to make you sweat, shred fat and move you closer to the body you want.
If you are looking for 1:1 attention and focus then our 1:1 Coaching program is perfect for you. Your program will be designed especially for you. With a personalized approach to your training, Illumine can help you reach your goals quickly!
For those 50-80 years young. Our focus is on movement, stability, strength and increasing mobility. Newton’s first law of motion is often stated as: “An object at rest stays at rest and an object in motion stays in motion . . .”
Our Kids/Teens program is designed for your 7-14 year old. We offer classes in six week blocks with flexible options for today’s busy kids! All classes are scaled to meet the age/skill/fitness levels of the individual child.