Illumine Fitness & Nutrition prides itself on the breadthe and the depth of the programs we offer.
We realize that there is no “one size fits all” approach to anything when it comes to fitness nor nutrition.
CrossFit is in some ways the MMA (Mixed Martial Arts) of the fitness world combining some of the most effective disciplines and methodologies. CrossFit consists of HIIT (high intensity interval training, weightifting, powerlifting, strongman, running, rowing, hypertrophy strength, kettlebell training, functional movements, gymnastics, and the list goes on.
Over the years our philosophy of fitness has evolved and we have come to understand the desire to dive deep into a specific rabbit hole.
From this understanding (and demand) our Illumine Excursions were born.