What Snacks are in Martine’s Fanny Pack?!

I bet you all have seen your favorite Nutrition Coach Martine (me) sporting her newest accessory – a fancy fanny pack! What makes it so great? It’s another place for me to pack all my snacks.  Being prepared with snacks sets me up for success. I do my best to...
Welcome Sarah and Ed to the Illumine Team!

Welcome Sarah and Ed to the Illumine Team!

Let’s give a warm Illumine welcome to our new coaches hitting the schedule in February! Sarah Conway Sarah will be primarily coaching at our Niles location Sarah is a 2nd year graduate student at Concordia University Chicago pursuing her Master’s Degree in...
January programming breakdown

January programming breakdown

Amazing training month in December!  A different look at many unique movements.   Great job on all of the PR’s and hard work guys and gals! For the month of January there will be more time devoted to the olympic lifts. The month starts off with a “strength only...