CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
April
09
2018

Athlete Spotlight: JulieAnn

JulieAnn came to Illumine after several years of health challenges looking to feel and look strong again.  She decided to take on the 100 Day journey with a mix of group classes and PT sessions and Nutrition with me.  A former marathon runner and current Yogi, JulieAnn’s mental toughness came...

April
06
2018

Athlete Spotlight: Fatima!

Illumine athlete Fatima is one of the many amazing people who make my job so rewarding. She does an Individual Design program with me, 30 minute sessions, 3x a week.  Fatima makes the most out of that time, hitting the rowing machine right when she comes in.  Additionally, she never backs down from...

April
01
2018

April Programming

Now that the CrossFit Open is over it’s a great time to introduce some new movements and a new template. Our new template now will include an additional upper-body day which means that our upper-body work will consist of: Max Effort Training Dynamic Effort Training Repetition Work This is also a gre...

March
29
2018

Dealing with injury

Injuries happen. I know I know, no one wants to hear that. But it is inevitable. You can do everything right and still something can happen that is out of your control. But dealing with your injury is in your control. Yes, you heard me. Dealing with your injury is in your control. You control your f...