CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
June
01
2018

Core Workshop With Coach Heather

If you have had a baby (even if was so long ago your baby has had a baby!) and often have trouble controlling urination while working out (specifically jumping or squatting), or if you find that you carry a lot of midsection weight, have back problems, or just want to focus on your core and learn wh...

May
30
2018

June Programming

During the month of June we’ll be introduced to new benchmark workouts as well as a handful of repeats from the month of February.  Additionally, we are sprinkling in Level Method Map Baseline work into the existing programming where it makes sense.  In order to control volume and intensity big pict...