CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
June
10
2018

Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons.  The next assessment was running! ...

May
30
2018

June Programming

During the month of June we’ll be introduced to new benchmark workouts as well as a handful of repeats from the month of February.  Additionally, we are sprinkling in Level Method Map Baseline work into the existing programming where it makes sense.  In order to control volume and intensity big pict...

Top 5 Mistakes

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