North Level Method Week 1 Summary

North Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons. ...
Level Method Week 1 Summary

Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons. ...