CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
November
02
2017

Gymnastic Excursion Lesson Plan

Saturdays at from 10am-11am starting November 11th! Saturday, November 11th:  Kipping, making gymnastics shapes, and gymnastics core work Saturday, November 18th:  Kipping pull ups, knees-to-elbows, toes-to-bar with progressions Saturday, November 25th:  Kipping Pull Ups and variations including but...

November
01
2017

November Barbell Club Membership Options

Looking to get in MORE barbell in your fitness life?  Check out these options! Add-On $60 add-on to your current membership is still on and poppin’.  Add $60 to any of your Illumine memberships for Weightlifting programming, and classes. Punchcard Punch class and Excursion Pass customers! Tuesday an...

November
01
2017

November 2017 Kids Class News

Calling all kids and teens! Our kids program is growing and the kids are getting strong! Have your child come and check out a class! Email tracy@crossfitillumine.com for more info. NOTE:  No kid classes on November 4!  Click here for the November schedule. Fit Kids (7-10 years old) Saturdays –...

November
01
2017

Movement Tune Up

Tired of doing double taps instead of double-unders?  Book a Movement Tune-Up!  Want to get a muscle-up?  Book a Movement Tune-Up!  Want to work on your handstands?  Book a Movement Tune-Up! What is a movement tune-up?  A movement tune-up is a 1:1 session with a Coach to work on any movement you wou...

November
01
2017

Box Programming Breakdown for November 2017

Learn the method behind the seeming madness!!! Max Effort Strength Work Touch n Go Conventional Deadlift Heavy Triple: The goal here is to work on cycling deadlifts and making sure our athletes are using their legs, meaning dropping their hips once the bar passes the knees. Also, make sure your athl...