CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
June
28
2018

Meet Coach In Training Elliott!

Elliott began his fitness and health journey in 2014 when he decided he was tired of being out of shape and significantly overweight.  He tried various diets and exercise regimens including running (half-marathons) and body building exercises and got some results, but also got bored.  Elliott learne...

June
28
2018

My 11 Month Old & Programming For Your Goals!

I am extremely happy, surprised, and beyond grateful for my 11 month old – baby and body! About my 11 month old baby.  I did not know if I wanted to have children.  I blame age!  My theory is that, mentally (and maybe physically!), people should have children in their 20s when they are nice an...

June
10
2018

North Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons.  The next assessment was running! ...

June
10
2018

Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons.  The next assessment was running! ...