Welcome Coach Andrew Black!

Welcome Coach Andrew Black!

We are so excited to welcome such an experienced and knowledgeable coach to our full time team!  Andrew Black has completed the training at an accelerated pace due to his 8+ years of experience coaching.  I don’t think we ever even got to see him in a green CIT...
August Programming

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with...
August Programming

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with...
Be The Light

Be The Light

By Coach KJoy 5 years ago, I walked into a little store front garage like space. In it I saw wooden boxes, rowing machines, a metal structure looking like it belonged on a playground (A.K.A a rig, as I did not know the term back then). I saw coaches, athletes, and...
Coach Kristin's High Dive Moment!

Coach Kristin's High Dive Moment!

My daughter and I love the water and spent this past Memorial Day holiday together at the pool. We both enjoy the “low” dive, but only she the “high” dive. I’m not afraid to admit that I’m a fish out of water when it comes to the high-dive (meaning twelve very long...