CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
September
02
2018

CrossFit Hero WODS

CROSSFIT “HERO” WODS These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself. Instead think about the Hero that has given his all f...

September
01
2018

Silvia’s Dark Spot Turned Bright! Lights ON

Here at CrossFit Illumine our athletes represent a vast array of different ages, stages, seasons of life, goals, fitness and ability levels.  Sometimes an athlete’s ability potential can be hindered by an injury. Whether you’re the average Joe or Jane who stepped off the ladder awkwardly or are expe...

September
01
2018

Welcome Coach Andrew Black!

We are so excited to welcome such an experienced and knowledgeable coach to our full time team!  Andrew Black has completed the training at an accelerated pace due to his 8+ years of experience coaching.  I don’t think we ever even got to see him in a green CIT (Illumine Coach In Training) shi...

August
02
2018

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with repetition work, namely single-j...

July
27
2018

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with repetition work, namely single-j...