CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
August
02
2018

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with repetition work, namely single-j...

July
27
2018

August Programming

In month of August we will be retesting a number of benchmark strength and conditioning pieces from April and May.  In terms of the distribution of higher-threshold work, aerobic work, and strength development, the programming this month does include more volume with repetition work, namely single-j...

July
27
2018

Be The Light

By Coach KJoy 5 years ago, I walked into a little store front garage like space. In it I saw wooden boxes, rowing machines, a metal structure looking like it belonged on a playground (A.K.A a rig, as I did not know the term back then). I saw coaches, athletes, and kids here and there. Walking in, I...

July
01
2018

Coach Kristin’s High Dive Moment!

My daughter and I love the water and spent this past Memorial Day holiday together at the pool. We both enjoy the “low” dive, but only she the “high” dive. I’m not afraid to admit that I’m a fish out of water when it comes to the high-dive (meaning twelve very long feet high). As my daughter gets ol...

June
29
2018

Meet Coach In Training – Troy!

Troy Johnston found CrossFit after a lifetime of competitive individual and team sports, and a seven year personal health and fitness journey. The inevitable shift came in January of 2017 while Troy searched for a more challenging and more convenient way to train. Troy immediately fell in love with...