CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
June
10
2018

North Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons.  The next assessment was running! ...

June
10
2018

Level Method Week 1 Summary

Last week we started our week with an upper body push test – the front squat 1RM. The purpose of this baseline was to determine absolute strength.  Absolute strength provides guidance and goals around your percentage strength work and weight used in metcons.  The next assessment was running! ...

June
01
2018

Core Workshop With Coach Heather

If you have had a baby (even if was so long ago your baby has had a baby!) and often have trouble controlling urination while working out (specifically jumping or squatting), or if you find that you carry a lot of midsection weight, have back problems, or just want to focus on your core and learn wh...