CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
January
31
2018

Superbowl Recipes!

The Superbowl is coming! Superbowl fun involves stuffing ourselves, feeling both overly full and oddly still hungry, and feeling guilty about it for the next two days…oh, and some football, gambling, and commercials.  This year, let’s have a different kind of fun! You can stick to the sa...

January
31
2018

It’s Time to Light That SPARK!

By Coach Jesse Walton The Science Behind HIIT Programming In the fitness world, the word “miracle” gets thrown around like a light dumbbell. But when it comes to high-intensity interval training (HIIT aka SPARK), a HIGH intensity and ‘shorter’ workout, the benefits you’ve heard about are both legiti...

January
30
2018

February Programming Forecast

For the month of February, there is less conditioning “testing.” The reason for this is we are about to embark on 5-weeks of “competition” with the CrossFit Open. If we are not careful, we can burn out quickly from the increase in intensity. Looking forward, remember that after the Open is a great t...