CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
April
16
2018

Athlete Spot Light: Darin Collings

Being a product of the 60’s, my first sports were football, basketball and baseball (I was no good at baseball). My dad (sorry, dad) never tossed the ball around with me, but I loved competition. Like most of us in our 40 and 50’s, we learned fitness on the playground. There were no sports camps or...

April
09
2018

Athlete Spotlight: JulieAnn

JulieAnn came to Illumine after several years of health challenges looking to feel and look strong again.  She decided to take on the 100 Day journey with a mix of group classes and PT sessions and Nutrition with me.  A former marathon runner and current Yogi, JulieAnn’s mental toughness came...

April
06
2018

Athlete Spotlight: Fatima!

Illumine athlete Fatima is one of the many amazing people who make my job so rewarding. She does an Individual Design program with me, 30 minute sessions, 3x a week.  Fatima makes the most out of that time, hitting the rowing machine right when she comes in.  Additionally, she never backs down from...

April
01
2018

April Programming

Now that the CrossFit Open is over it’s a great time to introduce some new movements and a new template. Our new template now will include an additional upper-body day which means that our upper-body work will consist of: Max Effort Training Dynamic Effort Training Repetition Work This is also a gre...