What’s in Coach’s gym bag?

via GIPHY   Hello Athletes,  Here is a quick list of what is in my gym bag. It is full of small pieces of equipment that help me going during those long workouts and allow me to push myself to my max. I have also included a list of vocabulary we use in Crossfit...
CrossFit Hero WODS

CrossFit Hero WODS

CROSSFIT “HERO” WODS These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself. Instead think about...
Silvia's Dark Spot Turned Bright!  Lights ON

Silvia's Dark Spot Turned Bright! Lights ON

Here at CrossFit Illumine our athletes represent a vast array of different ages, stages, seasons of life, goals, fitness and ability levels.  Sometimes an athlete’s ability potential can be hindered by an injury. Whether you’re the average Joe or Jane who stepped off...