CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
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January
01
2018

5 Steps to Smashing 2018 New Years Goals!

It’s the first day of a New Year!  Spending time to reflect on the year that has passed along with our hope for the year to come can be motivating.  It can also set you up for a year of successes.  Want to set your year up for bright spot after bright spot?  Follow these steps!

Step 1:  Pick one specific change to focus on in 2018.  We often get overwhelmed by focusing on the end result or trying to change too much at once.   Achieving bright spots comes when we set smaller achievable goals that snowball into larger end results.  

Step 2:  Make sure you have a way to measure success.  Whether you want eat healthier, go to the gym more, shop less…make sure you define what “more” or “less” means for you.  Additionally, make more and less manageable, and give yourself a timeline.

Step 3:  Add instead of taking away.  Focusing on more instead of less of anything sets us up mentally for a positive outcome.  Instead of shopping less, stay home more. Instead of eating less sweets, consume more veggies.

Step 4:  Pick one habit to focus on in 2018.  We often get overwhelmed by focusing on the end result or trying to change too much at once.   Achieving bright spots comes when we set smaller achievable goals that snowball into larger end results.  

Step 5:  Remind yourself before bed of at least ONE thing you did right that day. You must focus on the positive things you are doing to give you the motivation and confidence to continue.  

Your goals should guide you toward your life priorities.  If you are having trouble setting and defining your fitness goals, set up a goal session with one of our goal coaches at Illumine.  If you need help with nutrition goals, schedule your free Nutrition Consult with Coach Heather.

Goals Session Niles

Goals Session Northbrook

Niles Nutrition Consult

North Nutrition Consult

Let’s SMASH 2018!!!!

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author: Heather Refenes