What’s in Coach’s gym bag?

via GIPHY   Hello Athletes,  Here is a quick list of what is in my gym bag. It is full of small pieces of equipment that help me going during those long workouts and allow me to push myself to my max. I have also included a list of vocabulary we use in Crossfit...

What Snacks are in Martine’s Fanny Pack?!

I bet you all have seen your favorite Nutrition Coach Martine (me) sporting her newest accessory – a fancy fanny pack! What makes it so great? It’s another place for me to pack all my snacks.  Being prepared with snacks sets me up for success. I do my best to...