CrossFit Hero WODS

CrossFit Hero WODS

CROSSFIT “HERO” WODS These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself. Instead think about...
Silvia's Dark Spot Turned Bright!  Lights ON

Silvia's Dark Spot Turned Bright! Lights ON

Here at CrossFit Illumine our athletes represent a vast array of different ages, stages, seasons of life, goals, fitness and ability levels.  Sometimes an athlete’s ability potential can be hindered by an injury. Whether you’re the average Joe or Jane who stepped off...
Welcome Coach Andrew Black!

Welcome Coach Andrew Black!

We are so excited to welcome such an experienced and knowledgeable coach to our full time team!  Andrew Black has completed the training at an accelerated pace due to his 8+ years of experience coaching.  I don’t think we ever even got to see him in a green CIT...