Meet Coach In Training – Troy!

Meet Coach In Training – Troy!

Troy Johnston found CrossFit after a lifetime of competitive individual and team sports, and a seven year personal health and fitness journey. The inevitable shift came in January of 2017 while Troy searched for a more challenging and more convenient way to train....
July Programming Breakdown

July Programming Breakdown

For the month of July, we’ll tackle some new conditioning and strength benchmarks as well as many old benchmarks (particularly from February, March, and April). There are a few things to be mindful of this month: 1. We’ll shift our Dynamic Effort Upper Body to...
Meet Coach In Training Elliott!

Meet Coach In Training Elliott!

Elliott began his fitness and health journey in 2014 when he decided he was tired of being out of shape and significantly overweight.  He tried various diets and exercise regimens including running (half-marathons) and body building exercises and got some results, but...