May Programming

May Programming

During the month of May, we’ll be introduced to new benchmark workouts, as well as a few classic CrossFit benchmarks. Oftentimes, athletes want to know what is the “focus”, but the most efficient programming is achieved by using a concurrent model of fitness in which...
New Olympic Lifting Categories and Offerings!

New Olympic Lifting Categories and Offerings!

There are so many different reasons people want to spend more time Olympic Weightlifting.   Illumine coaches saw a need to differentiate among atheltes based on goals.  They created 3 categories and increased coaching hours! Crossfitters Who Olympic Weightlift...
Athlete Spot Light:  Darin Collings

Athlete Spot Light: Darin Collings

Being a product of the 60’s, my first sports were football, basketball and baseball (I was no good at baseball). My dad (sorry, dad) never tossed the ball around with me, but I loved competition. Like most of us in our 40 and 50’s, we learned fitness on the...
Athlete Spotlight:  JulieAnn

Athlete Spotlight: JulieAnn

JulieAnn came to Illumine after several years of health challenges looking to feel and look strong again.  She decided to take on the 100 Day journey with a mix of group classes and PT sessions and Nutrition with me.  A former marathon runner and current Yogi,...