Dealing with injury

Dealing with injury

Injuries happen. I know I know, no one wants to hear that. But it is inevitable. You can do everything right and still something can happen that is out of your control. But dealing with your injury is in your control. Yes, you heard me. Dealing with your injury is in...
Snapshot of a Kids’ Class

Snapshot of a Kids’ Class

By Coach Tracy In our kids’ program, we aim to teach kids to move well and have fun with fitness. Each class is different and I usually set one general skill to focus on. We start out the class just like adults – with a proper warm up. Our warm ups are typically...