January programming breakdown

January programming breakdown

Amazing training month in December!  A different look at many unique movements.   Great job on all of the PR’s and hard work guys and gals! For the month of January there will be more time devoted to the olympic lifts. The month starts off with a “strength only...
Three mistakes you're making while running

Three mistakes you're making while running

Three mistakes you’re making while running and you probably don’t even realize. 1- Keeping that ankle and foot tight during the entire run. This is what causes that nemesis known as shin splints. If you never loosen up your foot and give your muscles a...
Kettlebell Kartel Announcements

Kettlebell Kartel Announcements

  Big plans for Kettlebell Kartel in 2018! We will be offering BOTH an L1 and an L2 Excursion! The Kettlebell Kartel L1 class was designed to improve your fundamentals in the foundational kettlebell movements of: Deadlift Two Hand Swing Goblet Squat One Hand...