Box Programming Breakdown for December 2017

Box Programming Breakdown for December 2017

Box Programming December Programming Breakdown By Jason Brown For the month of December there is a significant increase in the amount of “aerobic power” work. This work is vital for improving our athletes’ ability to sustain higher levels of aerobic work without...
What is decision fatigue?

What is decision fatigue?

Decision fatigue, by Brian Alexander  I recently decided to begin my adventure into minimalism.  Going through my closet, I realized I had way too much stuff.    I would wear and recycle about 10% of my wardrobe throughout the week, and wash rinse and repeat. It only...
Illumine Live Fit Fall Challenge Wrap Up!

Illumine Live Fit Fall Challenge Wrap Up!

Congrats to our Fall CrossFit Illumine Live Fit Nutrition Challenge participants!!! Our Live Fit Challenge kicked off in October and lasted 6 weeks.  During that time, participants received materials on good nutrition, a compliant and non compliant food list, learned...