Why I Love Coaching Kids!

Why I Love Coaching Kids!

By Tracy Collings When I was in high school, I had a great cross country coach. He encouraged and challenged me and taught me the value of hard work. The other not-so-obvious takeaway that really resonated is the fact that he taught our team how to lift weights....
Travel Workouts

Travel Workouts

Can’t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)!! #1 3 Rounds For Time: Run 800m...
3 Simple Hacks for Cleaning Up Your Diet

3 Simple Hacks for Cleaning Up Your Diet

Most people try doing everything at once when deciding to clean up their diet.  We’ve ALL been there.  We spend a weekend binging on sweets, fried food, alcohol – all of the above!  Then we throw away everything bad in our house, decide we will eat small...
Community Lessons

Community Lessons

By Brian Alexander As a community, we all learn from each other every day.  However, in that effort, some negative feeling can come out I am writing this as I finish one of my all time favorite articles discussing how to handle athletes shorting range of motion (ROM)...
Save Second Base

Save Second Base

By Coach Adrian Hey Y’all Gonna do something I rarely do and that is to dig deep and pull on some heart strings. 3 years ago for Barbells for Boobs, my Mom who is a breast cancer survivor was in town, and was able to attend the event. She loved it and was...