Girls Gone RX Competition At Illumine Niles!

Girls Gone RX Competition At Illumine Niles!

Looking to test your fitness ladies!  Check this out! Date: Sept 23rd, 2017 Time: 9am-4pm Location: Illumine Fitness & Nutrition Prizes: Yep! Tons of prizes for the top three teams & top fundraising team! Teams of 3 Tough Ladies: 4 Workouts + 1 Fundraising...
Muscle Up Workshop!

Muscle Up Workshop!

Working on getting that muscle up, stringing muscle ups together, or just generally improving form?  Illumine wants to help you reach your gymnastics goals!  Join Coach Heather for a Muscle Up workshop on Saturday, September 16th from 12pm-1:30pm. The prerequisites...
Barbells for Boobs 2017!!!

Barbells for Boobs 2017!!!

Crossfit Illumine Fitness & Nutrition in Niles will be hosting our fifth annual Barbells for Boobs event on Saturday, November 4th, 2017 to continue to raise awareness for breast cancer.  There will be items for auction and we will be running heats of the famous...
Shake It Up!

Shake It Up!

I get a lot of questions about healthy shake recipes for either breakfast, or a pre/post workout snack.  Shakes are great for both.  Advantages include convenience, easily transported, and they are a great way to get a balanced dose of carbs, proteins and fats. ...