CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

Welcome to CrossFit Illumine Nutrition Coaching Program!

Our Nutrition Coaching Program at CrossFit Illumine, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NILES LOCATION!

Set up a No-Sweat Intro and come meet us!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NORTHBROOK LOCATION!

Set up a No-Sweat Intro and come meet us!

Why CrossFit Illumine Nutrition Coaching?

  1. Proven Record of Success.
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is run by Heather Refenes,  a CrossFit Level 2 Coach, and Precision Nutrition Certified and SWC Certified Body Composition & Sports Nutrition Specialist.

Illumine Nutrition Jump Start – Customized Nutrition Package, 4 Week Program $199

If you would like more specific information on exact amounts you should be eating, as well as some accountability, you need to sign up for the Nutrition Jump Start. The Nutrition Jump Start is a one month nutrition program that includes:

Includes: 

  • 60 minute consultation with me. This will include revisiting your goals and going over how much you should be eating based on your Inbody body composition scan
  • Before and After Biometrics:  Inbody scan, before/after picture, and measurements
  • 15 minute follow-up consultation at the end of the month.
  • Weekly follow up emails from me checking progress including an accountability log
  • Food log review and professional feedback during the 4 weeks
  • Unlimited access to me for questions/concerns

Add-Ons:

  • You can add on weeks for $20 per week.  If you add 2 weeks or more, you get a free additional Inbody scan
  • You can change from electronic check-ins to in person check-ins for an additional $25/3 in person check-ins
  • Meal Guidance.  For $100, you get 5 days of prepared breakfast, lunch, and dinner based on your calorie prescription from Kettlebell Kitchen.  I will sit down and help you pick everything out, food is delivered to Illumine on Monday or Wednesday, and prepared only hours before delivery.  For that week, you just need to heat the meals and they are ready to eat.  After that, you’ll have a good idea of meal options, portions, etc.  The cost of this options covers the cost of the meals.

What Happens After the 4 week Jumpstart?

We all know sticking to anything for the first 30 days is easy. Where we find people fail is during the next 30-60 days once a challenge is over. With our Ongoing Monthly Nutrition Accountability check-in meetings you won’t have to worry about that. Each meeting (monthly) is (15) minutes and costs just $55.  It includes: your Inbody body composition scan, tweaking your custom nutrition plan for progress and general consult, entry into our online community through Coaching Cloud.  Our online community provides a community board (similar to Facebook groups) and a repository of information and recipes including exclusive content!

Schedule your first session of your 4 week Jump Start today!

INTRODUCING ILLUMINE’S REMOTE NUTRITION COACHING PROGRAM: KICKSTART!

Do you need help creating healthy meals in the right portions for your body and goals?  Do you have trouble carving out an hour to meet with our Nutrition Coach Heather, or simply live too far away from our Niles and Northbrook locations?

 

Then Coach Heather’s Kickstart program is for you!

 

The goal of Illumine’s nutrition programs is fitting nutrition into your life.  We find that this practice yields long term and consistent success for our clients.

 

Click here for testimonials and results!

Getting Started

The Kickstart program begins with a 30 minute phone appointment with Coach Heather.   Once she receives your appointment, Coach Heather will send you information on what you need to do to prepare for the phone call, which will include a questionnaire.

 

Click here to book your appointment!

 

Program Includes

  • Accountability:  Before/After phone call. 4 check-in emails with blog posts and recipes. Before/After biometrics
  • Biometrics Tracking: Body Fat scan, Measurements, Weigh In, My Fitness Pal Food Log checks
  • Unlimited Nutrition Coach access and support
  • Customized Meal Planning based on your current biometrics and lifestyle
  • Cost:  $129 for 4 weeks

Add-Ons

  • You can add on weeks for $20 per week.
  • You can change from electronic check-ins to in person check-ins for an additional $25/3 in person check-ins

Not sure you want to commit?  Email Coach Heather (heather@crossfitillumine.com) to book a FREE Nutrition Consult phone call to understand more about your options, get specific questions about program offerings answered, and receive Coach Heather’s advice on which program would be best for you!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NILES LOCATION!

Set up a No-Sweat Intro and come meet us!

Ready but don't know which option is best for you?

SCHEDULE WITH OUR NORTHBROOK LOCATION!

Set up a No-Sweat Intro and come meet us!

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