Illumine’s Fit Over 50 – Re-Ignite
An inspiring core group within the Illumine Community. Staying active and fit is important at any age. As a “seasoned” group (50+ years young), maintaining functional fitness has become a key component of our daily lives.
These athletes step into the Illumine garage doors, regularly engaging in movements that focus on strength, flexibility, endurance, and balance.
Who is this program for?
This program is adaptable for ALL fitness levels, whether you have not worked out in years, casually exercise, or regularly engage in physical activity. The ICE program is designed to help you:
- Take control of those stubborn trouble spots that arrived after the big 5ohhh
- Gain strength and agility
- Increase energy and vitality
- Improve balance and flexibility
- Regain confidence and figure to match
- Be a part of a like minded & supportive community
We help motivated people to move better, lose weight, get strong, and feel amazing. We do this through exercise and nutrition coaching in a friendly, supportive community at Crossfit Illumine.
The heart of our program is found in the classes and personal coaching sessions. You will be warmed up, stretched and coached through the movements of the day. This is followed by a workout and cool down. Your coach will be there to ensure proper form, range of motion and intensity… helping you scale to fit your needs and ability level.
Questions? Or interested in registering? Contact firstname.lastname@example.org for our most current schedule & rates