CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
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December
01
2017

Kettlebell Kartel Announcements

 

Big plans for Kettlebell Kartel in 2018! We will be offering BOTH an L1 and an L2 Excursion!

  • The Kettlebell Kartel L1 class was designed to improve your fundamentals in the foundational kettlebell movements of:
    • Deadlift
    • Two Hand Swing
    • Goblet Squat
    • One Hand Swing
    • Front Squat
    • Press
    • Clean
    • Carries
    • Snatch
    • Turkish Get Up

Without a proper foundation, it is difficult to build upon with better skills and heavier weights.

The class will be offered once per week. Video analysis with coach feedback every class. You will be able to use your excursion punchard for this class.

  • The Kettlebell Kartel L2 class was designed to improve your skills in some of the more technical kettlebell movements and exercises, in addition to introduction of kettlebell complex exercises. L2 Excursion will be a 6 week specialty program.
    • Emphasis will be on the following:
      • Swing, Squat, Clean, Press, Snatch
      • Turkish Get Up
      • Accessory work to include Arm Bars, Windmills, Side Presses, Waiter Presses, High Pulls, Bottoms Up Work, and more!
      • High volume swings, Simple & Sinister, Snatch Test training, etc.

Video analysis with coach feedback every class. You will NOT be able to use your excursion punchcard for this class. The L2 specialty program will run in 6 week blocks.

For further questions damir@crossfitillumine.com

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author: Heather Refenes