CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905

The Illumine 6 Week Level1 Olympic Style Weightlifting Program

This program is intended for those serious enough about Olympic Lifting to take it to the next level. This will be 12 hours of specialized, intimate coaching over the 6 weeks. There will be athlete specific programming based on deficiencies and area’s needs to be improved upon.
The focus here will be on building motor pattern through deliberate repetition.

“Practice makes permanent”

The emphasis will be on the following:
Clean & Jerk
Snatch
Accessory work
Jerks from the blocks
Pulls from positions
Video analysis and feedback with Coaches every class

For those who are a little Further along in your Journey you could pass into our L2 Program.

Are you ready to join?

Set up a No-Sweat Intro and come meet us!

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