The Illumine 6 Week Level1 Olympic Style Weightlifting Program
This program is intended for those serious enough about Olympic Lifting to take it to the next level. This will be 12 hours of specialized, intimate coaching over the 6 weeks. There will be athlete specific programming based on deficiencies and area’s needs to be improved upon.
The focus here will be on building motor pattern through deliberate repetition.
“Practice makes permanent”
The emphasis will be on the following:
Clean & Jerk
Jerks from the blocks
Pulls from positions
Video analysis and feedback with Coaches every class