CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
October
18
2017

Travel Workouts

Can’t make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)!! #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Ti...

October
16
2017

3 Simple Hacks for Cleaning Up Your Diet

Most people try doing everything at once when deciding to clean up their diet.  We’ve ALL been there.  We spend a weekend binging on sweets, fried food, alcohol – all of the above!  Then we throw away everything bad in our house, decide we will eat small portions of 100% healthy food the rest...

October
12
2017

Community Lessons

By Brian Alexander As a community, we all learn from each other every day.  However, in that effort, some negative feeling can come out I am writing this as I finish one of my all time favorite articles discussing how to handle athletes shorting range of motion (ROM) and reps during CrossFit WODs. ...

October
02
2017

Save Second Base

By Coach Adrian Hey Y’all Gonna do something I rarely do and that is to dig deep and pull on some heart strings. 3 years ago for Barbells for Boobs, my Mom who is a breast cancer survivor was in town, and was able to attend the event. She loved it and was touched by the cause. Every $80 we hav...