CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
November
17
2017

Illumine Live Fit Fall Challenge Wrap Up!

Congrats to our Fall CrossFit Illumine Live Fit Nutrition Challenge participants!!! Our Live Fit Challenge kicked off in October and lasted 6 weeks.  During that time, participants received materials on good nutrition, a compliant and non compliant food list, learned how to create positive nutrition...

November
14
2017

Why we “Bright Spot”

Success breeds motivation, not the other way around. The science of motivation is the science of success. That’s why I study motivation more than I study exercise technique.  We are obsessed with why people succeed and why they fail when it comes to meeting their goals. Here’s what we know about mot...

November
02
2017

Gymnastic Excursion Lesson Plan

Saturdays at from 10am-11am starting November 11th! Saturday, November 11th:  Kipping, making gymnastics shapes, and gymnastics core work Saturday, November 18th:  Kipping pull ups, knees-to-elbows, toes-to-bar with progressions Saturday, November 25th:  Kipping Pull Ups and variations including but...