CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
December
06
2017

Three mistakes you’re making while running

Three mistakes you’re making while running and you probably don’t even realize. 1- Keeping that ankle and foot tight during the entire run. This is what causes that nemesis known as shin splints. If you never loosen up your foot and give your muscles a rest during your run you will end u...

December
01
2017

Kettlebell Kartel Announcements

  Big plans for Kettlebell Kartel in 2018! We will be offering BOTH an L1 and an L2 Excursion! The Kettlebell Kartel L1 class was designed to improve your fundamentals in the foundational kettlebell movements of: Deadlift Two Hand Swing Goblet Squat One Hand Swing Front Squat Press Clean Carrie...

November
30
2017

Box Programming Breakdown for December 2017

Box Programming December Programming Breakdown By Jason Brown For the month of December there is a significant increase in the amount of “aerobic power” work. This work is vital for improving our athletes’ ability to sustain higher levels of aerobic work without cracking their anaerobic thresh...

November
29
2017

What is decision fatigue?

Decision fatigue, by Brian Alexander  I recently decided to begin my adventure into minimalism.  Going through my closet, I realized I had way too much stuff.    I would wear and recycle about 10% of my wardrobe throughout the week, and wash rinse and repeat. It only made sense to just get rid of th...